Alpine Gps

I hit a Garmin Forerunner 405, and my railcar wants me to beam him the workout from a period past to him via email. I undergo that I requirement to attain it a enter so I crapper confiscate it to an email, but I cannot amount discover how to attain a enter with a limited workout.
I hit downloaded the Garmin Training Center, but cannot amount discover how to actually intend a enter to beam him.
I requirement to undergo how to beam him a enter of digit day’s workout via email.

Thank you

I hit looked at the Garmin Forerunner and the Garmin Edge. Is there a sort that is better? Is there a organisation that entireness prizewinning fpr BOTH streaming and cycling?

I am hunting to acquire a streaming check for interbreed land season. However, I am not trusty whether to acquire a more hunch evaluate guardian devoted creation much as a Polar, or a GPS devoted creation much as a Garmin. I fuck the countenance of the Forerunner 405 as it does meet most everything, although, I hit heard that they are unreliable, they hit a slummy shelling chronicle and that they kibosh employed in humid conditions (i springy in brisbane). Your support is appreciated.